De-Stress in Seconds Challenge: Day 5
- Raylin
- Sep 18, 2018
- 1 min read
Day 5 of the top 5 practical self care tips & techniques to relieve stress, restore energy, and be more productive.
Learn how to relieve tension before an audition, at work, while studying, or before a huge presentation. Perfect for anyone who feels nervous, anxiety, or stress. This video will teach you the best practices I use to restore energy in seconds.
FULL Video HERE
How to de-stress in Seconds: Mantra Day 5
Benefits:
Releases worry
Improves Self confidence
Alters brains pathways
Comments