De-Stress in Seconds Challenge: Day 4
- Raylin

- Sep 17, 2018
- 1 min read
Day 4 of the top 5 practical self care tips & techniques to relieve stress, restore energy, and be more productive.
Learn how to relieve tension before an audition, at work, while studying, or before a huge presentation. Perfect for anyone who feels nervous, anxiety, or stress. This video will teach you the best practices I use to restore energy in seconds.
Benefits
~ Enhances Oxygen Intake ~
~ Stimulates Heart ~
~ Increases Endorphins ~

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